It’s not a health and fitness one, don’t worry. That’d be quite ironic given I literally wrote a book condemning them.
Instead, it’s about decluttering. Not Marie Kondo style, but an inspired activity from the new Netflix documentary, Minimalists - Less Is More.
The key message from the documentary was about having too much stuff. And how all the stuff we think is making us happier, is actually creating more sadness.
There were a few bits I loved, such as the push for more purpose, community and healthy focus in our lives, versus materialism and excessive consumption.
Luckily, I don’t have much stuff. But I could always do with less. So I thought I’d take on the challenge they promoted at the end:
These things can be anything, and you can donate, recycle or sell them. My day 1 thing was a pair of trainers I’d worn out beyond repair. Ironically while watching the show, my joggers had a hole on my kneecap, and my T shirt had three on the torso.. Maybe I need new stuff!
What was interesting in the documentary was hearing how much materialistic behaviour is driven by a feeling of not being enough, and that consumption serves to fill a void.
I’ve written about crutches a lot in the realm of transformation, but I’d not ever thought about shopping as one. Probably because it doesn’t (directly) impact body composition.
Though, in the Amazon Prime world we live in, it’s just as instantaneous and fast acting as drink and drugs.
I’ve always liked having less stuff. In 30 days, I’m not sure if I’ll have much stuff left at all. Let’s see how it unravels.